The Living Temple: Stillness + Movement Workshop offers a transformative, experiential, healing, and awakening experience. You will be guided through how to use practical methods in a participatory environment which – once embodied, cultivated and refined – can bring ever-increasing and continual empowerment, meaning and harmony to life.

 

Through qigong meditation and embodied intelligence movement we will explore and understand the intimate relationship between our mind, body and energy to transform our inner and outer being – consciously creating our Living Temple. 

 

Our embodied methods are based in the wisdom tradition of alchemy, with emphasis on meditation, movement and mindfulness – cultivating stillness and allowing for natural connection and integration of our mind, body and energy for healing, evolution and growth. During the workshop we will explore:

 

• our Outer Temple through movement practices including contact improvisation (CI), Brazilian jiu-jitsu (BJJ) and strength training. We will explore these practices through a kinesthetic language allowing participants to be attuned to the sounds of the relationship, affording them to move by ‘being’ intuition as opposed to ‘experiencing’ intuition – embodied intelligence – building a strong vehicle for freedom of expression of consciousness and energy mobilisation;

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• our Inner Temple through qigong meditation and attunement to energy. We will explore the energy principles of the five elements and non-dual white light to build a harmonious foundation to our inner temple and synchronise our mind, body and emotions to our highest potential, awakening our spirit;

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• partner exercises to cultivate listening skills, awareness and intuition;

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• introspection, self-healing and personal transformation. 

 

Marissa and Tristan share their extensive experience to introduce and guide you in deep embodied transformational methods so that you can continue to explore, integrate and create your own Living Temple.